Adults Karate Improves Health, Fitness and Wellbeing

We offer adult classes for Beginners and Intermediate combined, and separate Advanced classes. Each student is given the opportunity to train with others at their level. Karate can be practised either as a discipline for personal development, a sport for fitness, or a skill for self-defence. Adults often neglect the importance of exercise to both physical and mental health. Karate is a progressive form of physical training and functional movement, helping you reach an optimum level of physical fitness at any age. It is a life-long journey in which advancing age is no hindrance, and encourages proficiency in the keen coordination of mind and body. Our adult programme has been carefully designed to suit any person from any background. Age and physical condition are addressed on an individual basis so that each person will benefit and succeed at their training. Our teaching methods highlight your strengths and strengthen your weaknesses. Karate is for people looking for more than just a workout.
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Adult Class Times
  Mon Tue Wed Thu Fri Sat
General 7-830pm   7-830pm 7-830pm   11-12pm
(Kata)
Advanced   7-830pm       12-1pm
(Kata)

Our Cadet’s programme for teenagers aged 13 to 17 years helps each student realise their goals, both on and off the training floor. We endeavour to teach teenagers about time management, leadership skills, and goal setting. All of these are required in today's work environment. These classes help to develop discipline in each student in a positive environment. As a result, many of our students have greatly improved their school grades. We teach the philosophy of karate, as well as the pure physical techniques. Our programme challenges the entire body, developing better hand eye coordination, balance, agility and poise.
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Cadet Class Times
  Mon Tue Wed Thu Fri Sat
Cadets 7-830pm   7-830pm     11-12pm
(Kata)

Cadets Karate for Teenagers Develops Leadership, Goal Setting and Time Management Skills

Kids Karate from Ages 6-12 Years Improves Motor Skills, Hand-Eye Coordination, Balance and Agility

Samurai’s (Beginners)
We endeavour to promote health and well-being, discipline, tolerance and a heap of fun. The Samurai class teaches the fundamental techniques of Karate. The programme focuses motor skills; hand-eye coordination, balance and agility. More importantly for all children, our training instils achievement, attitude, teamwork, respect, integrity and perseverance. But the best part of all is that karate will give your child the self-discipline to study. This leads to increased concentration at school, which often pays off in the form of better grades.

Warrior’s (Advanced)
Our qualified coaches continue working on basic physical skills. The warrior class also offer students far more challenging karate techniques. We also focus on his or her level of fitness including strength, flexibility, balance, coordination and stamina along with lifetime self defence skills all through fun exercises. The class also helps children make the right decision by having control and self-discipline. Whether your child is dealing with bullies or handling any other problem, they will learn to make the right decisions.
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Kids Class Times
  Mon Tue Wed Thu Fri Sat
Samurai's 6-7pm   6-7pm     10-11am
(Combined)
Warrior's   6-7pm   6-7pm   10-11am
(Combined)

Kata Training is a sequence of movements comprising a pattern of various offensive and defensive techniques. These movements represent idealized combat techniques in traditional Shotokan form. Kata involves quick movements and long stances. This helps develop leg strength, posture, flexibility and agility, and enhances cardiovascular fitness. Progressive Kata Training leads to the mastery of combat principles.
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Kata Class Times
  Mon Tue Wed Thu Fri Sat
Beginner           11-12pm
Advanced           12-1pm

Kata Training Improves Strength, Posture, Flexibility and Agility